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Posts Tagged ‘vitamins’

With under 90 days until the blessed month of Ramadhan InshAllah, when the sales of dates hit higher roofs than the Shard’s, I thought it would be interesting to write about why we should eat dates during the other 11 months of the year.

One good reason we should eat dates often, is simply because Rasul Allah Muhammad (saw) used to eat 7 dates in the morning. And we should always try to live as similarly to him as possible. I’ll leave the details of this hadith for another time. 

But let’s look at several health benefits dates are enriched with:

  1. Dates are rich in vitamins and minerals including calcium, iron, potassium, phosphorous, manganese, copper, and magnesium. Some of these are found in our plasma and are advantageous for our health
  2. Dates have high sugar content which will give you energy very quickly after consumption
  3. Dates have huge benefits during pregnancy and due to their high energy and iron source, which aids mothers during the weakening of their bodies and loss of blood during birth
  4. Dates are said to help in the cure of intestinal disorders. They help the friendly bacteria in our intestines keep any abnormal activity in check
  5. Dates are considered laxatives, and so will help with constipation
  6. They have been reported to keep our hearts healthy
  7. Studies suggest that dates are beneficial against abdominal cancer

With the unfortunate spread of cancers worldwide and the other health conditions we’re faced with, it’s important for us to be aware of foods that may help cure them, but also prevent from reaching us in the first place.

These are just some of the benefits of dates and I hope that they will encourage you to eat them more regularly, rather than only in Ramadhan.

I hope you are all in the best of health InshAllah.

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